- Work with a doctor
Always visit a doctor before starting any diet. He or she will evaluate your health and will explain the potential effects along with the risks. You may not be a good candidate or may require lifestyle changes in order to optimize the results.
- Avoid fake products
Sometimes the doctor may recommend prescription-strength products or hormones. Ones you may see advertised over-the-counter, but may not be real, or they may not offer the results you expect. Refrain from buying hormone products on the internet. You should only participate in a hormone-related diet under the supervision of a weight loss doctor.
- Drink lots of water
Drinking sufficient amounts of water is essential for successful weight loss. Proper hydration is necessary to flush your system and to expel sugars, fats, and certain toxins.
- Keep a food journal
A food journal will help you understand your daily diet patterns. It will also help you identify the times of the day when you have unhealthy cravings, and if you are drinking sufficient quantities of water. You can also use your journal to track your weight loss progress and as an incentive to motivate you to stick with your diet and your weight goals.
- Use stevia
Most of the recommended diets do not allow sugar. Sugar causes physiological effects that resemble addiction. Stevia can satisfy your cravings for sugar without the guilt.
Internationally Known hormone doctors in Atlanta GA
If you are seeking natural and holistic medically supervised weight loss, Taylor Medical Group in Atlanta, GA is the answer. You will meet Internationally known hormone experts, functional medicine doctors, and healthcare professionals who are focused on providing anti-aging, aesthetic, and weight loss healthcare to people of all ages. If weight loss is your goal, you will receive a customized weight loss plan that utilizes state-of-the-art testing to access your metabolism and to determine your ideal calorie intake. No guesswork, just an effective program that is specifically tailored to your nutritional needs.
For those interested in disease prevention, we provide testing and treatment for hormonal imbalances, neurotransmitter imbalances, gastrointestinal problems, nutritional deficiencies, and more. We offer nutritional therapy, healthcare screenings, weight loss programs, and wellness counseling. Our goal is to help you to reduce your risk for health illnesses that are associated with diet, nutrition, fitness, and lifestyle choices. If you are concerned about your weight, contact Taylor Medical Group in Atlanta to help you achieve your goals.
